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Amount of nutrients in 100 g (grams) of Turkey, whole, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.52 g	63.52%
Energy (calorie)	189 kcal
Energy (joule)	790 kJ
Protein	28.55 g	28.55%
Total lipid (fat)	7.39 g	7.39%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0.06 g	0.06%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.09 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	223 mg	0.22%
Potassium, K	239 mg	0.24%
Sodium, Na	103 mg	0.10%
Zinc, Zn	2.48 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.014 mg
Selenium, Se	29.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.281 mg
Niacin	9.573 mg	0.01%
Pantothenic acid	0.948 mg
Vitamin B-6	0.616 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	87.4 mg	0.09%
Betaine	3.4 mg
Vitamin B-12	1.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.155 g	2.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.076 g	0.08%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.446 g	1.45%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.559 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.647 g	2.65%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.253 g	0.25%
16:1 cis monounsaturated fatty acid	0.248 g	0.25%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	2.336 g	2.34%
18:1 cis	2.26 g	2.26%
18:1 trans	0.076 g	0.08%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.119 g	2.12%
18:2 undifferentiated	1.873 g	1.87%
18:2 n-6 c,c	1.841 g	1.84%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:3 n-3 c,c,c (ALA)	0.105 g	0.10%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.076 g	0.08%
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0.016 g	0.02%